Why am I tired all the time?
Last Updated: 17.06.2025 02:37
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Why would my nipples hurt when I touch them?
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
- Red meat
13. Don't listen to sad music.
- Raw dairy
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- Honey
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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Cheers!
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
3. Stop eating late at night
They don’t know why though.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.